UK
Paradise, Polynesian Style
Scattered across the South Pacific, the Cook Islands offer pristine lagoons, coral reefs, and a warm, welcoming culture. With just 15 islands and no building taller than a coconut tree, it’s a remote escape for UK travellers seeking serenity, sunshine, and soul.
Air Travel
Flights from London to Rarotonga take around 24–30 hours with stopovers, typically via Los Angeles or Auckland. Domestic flights connect islands like Aitutaki, Atiu, and Mangaia.
Airlines
Air New Zealand offers weekly service via Los Angeles. Other options include combining flights with Qantas, Singapore Airlines, or Jetstar via Australia or New Zealand. Domestic travel is covered by Air Rarotonga.
Cook Islands
Paradise, Polynesian Style
Landmark
Travel Season
- March–October: Dry season, warm and sunny
- November–February: Wet season, hot and humid with tropical showers
Currency & Money Tips
- Currency: New Zealand Dollar (NZD)
- Cash is preferred in smaller shops and outer islands
- ATMs available in Rarotonga and Aitutaki
- Tipping is not expected but appreciated
Connectivity
- Wi-Fi available in hotels and cafés, but speeds may be slow
- Local SIM cards (Vodafone Cook Islands) available at the airport
- Internet coverage is improving but limited on remote islands
Getting Around
- Domestic flights for inter-island travel
- Scooters and rental cars popular on Rarotonga
- Buses circle Rarotonga hourly in both directions
- Boat transfers available for lagoon tours and island hopping
Time Zone
- Cook Islands Time (CKT) – GMT-10
Etiquette & Culture
- Greet with “Kia Orana” and a smile
- Respect village customs—modest dress appreciated
- Photography may require permission in cultural settings
- Traditional dance and music are central to island life
Top Destinations
- Rarotonga: Main island with beaches, hiking, and nightlife
- Aitutaki: Lagoon paradise and honeymoon favourite
- Atiu: Eco-tourism and cultural immersion
- Mangaia: Ancient makatea cliffs and caves
- Mitiaro: Remote charm and freshwater pools
fastfood Food & Drink
- Must-try: Ika mata (marinated raw fish), poke (dessert pudding), taro, coconut bread
- Fresh seafood and tropical fruit are abundant
- Tap water is safe in Rarotonga; bottled recommended elsewhere
- Alcohol available in licensed venues
personal_bag What to Pack
- Light, breathable clothing
- Swimwear and reef-safe sunscreen
- Power adapter (Type I plug)
- Insect repellent and waterproof gear
Best Time to Visit
- April–October: Dry and sunny, perfect for beach and lagoon activities
- November–March: Rainy but lush, with fewer tourists
health_and_safety Safety & Health
- Cook Islands are very safe; petty theft is rare
- Emergency number: 999 (police, ambulance, fire)
- Travel insurance is essential
- Vaccinations: Routine UK jabs; mosquito precautions advised